The history of tantra starts a long time ago, before the time of Christ, Mohammed, Socrates and many other influential thinkers. 

Tantra is a unique form of meditation. The idea is to use the energy that flows through the universe to achieve a higher spiritual level. This can be achieved through the body using yoga, sex and massage. 

How to get the most out of a tantric massage

To get the full benefits of a tantric massage session we suggest you learn some exercises that will increase your mental discipline and physical control.

One area is breathing... 

By taking deep and slow breaths, and by focusing on the breath you can hold off ejaculating for some time. Some people can even learn to have orgasms without ejaculating. Training your groin muscles can help achieve these aims too.

If you start to embrace the tantric way of life then you need to make sure your body and mind are optimised to the best of their abilities. This means staying away from trans-fats, sugars and alcohol.

Regular exercise such as walking, cycling, yoga and running are also small things you can do every day to improve your body and mind. Meditation is something we recommend getting into as well.